We are quite aware of the benefits of meditation since it is an ancient tradition. It is not just performed to bring the sense of calm and inner harmony; it basically balances our inner self and mental health. Indeed, meditation is all about finding awareness, achieving peace, and altering consciousness. In today’s world, meditation is a necessity especially to reduce the stress of our busy schedules, over-demanding jobs, and stressful working hours. There are various types of meditation of which there are nine popular types of meditation practice. Wondering, which one is right for you? Don’t worry this blog will help in finding which meditation type is right for you. So, let’s get started.
9 Popular Meditation Practices
1. Mindfulness meditation
Mindfulness meditation is one of the widely accepted meditations due to its benefits. It was basically originated in Buddhist teaching and mostly performed in the West. Mindfulness meditation is all about paying attention to your thoughts and living in the present moment. Mindfulness meditation basically teaches us to not judge anything while meditation or do not get involved in any kind of negativity.
All you have to do is to observe and identify your patterns. Mindfulness meditation can be related to “concentration with awareness.” It helps in the awareness of our thoughts, feelings, and bodily sensations. It can be practiced alone as well without any guide.
2. Spiritual meditation
Spiritual meditation is all about seeking a deep connection with Universe or your god. Basically, it is practiced in Eastern religions and areas like the Christian faith, Daoism, and Hinduism. It is often related to a form of prayer wherein we generally reflect on the silence of the surroundings.
Additionally, the use of essential oils is also practiced for increasing and enlightening the experience of spiritual meditation. Essential oils like myrrh, frankincense, sage, sandalwood, palo santo, and cedar are used. Mostly, this type of meditation is practiced in the place of worship but it can also be practiced at home to seek spiritual growth and silence.
3. Focused meditation
example, while meditating we focus on something which is internal like our breathing pattern. along with the internal focus, we can also try counting beads, staring at the flame of the candle, or listening to a gong. Beginners might experience difficulty in focusing in the beginning. However, with practice and time, it can become easy for practitioners. While performing focused meditation, if your mind still wanders, you can re-focus and start the practice again.
4. Movement meditation
Movement meditation is not related to Yoga poses but is related to walking in the woods, qigong, gardening, or other forms of motion which are soothing for the mind and body. Movement meditation is all about taking guidance from our movements in a meditative way. Movement meditation is a great practice for people who cannot sit stable in one place and would love to move their bodies. It’s a great practice for wandering minds.
5. Mantra meditation
Mantra meditation is basically famous in Buddhist and Hindu cultures. This type of meditation is all about chanting a mantra for cleansing the body and mind. Mantras can be the use of sounds, phrases, or words such as “Om.” You don’t have to loudly chant your mantra, all you have to do is to sit quietly and chant your mantra in your mind. This allows you to gain focus, stay more alert, and be in sync with the environment. This meditation helps you with self-awareness. It is different than other forms of meditation as you have to focus on a word or phrase instead of breath.
6. Transcendental meditation
Transcendental is the most popular type of meditation. This type of meditation is more customizable and you can also take the help of series of words or mantras. This practice is great for those who are looking for structure and are more serious about meditating.
7. Progressive relaxation
Progressive meditation is also referred to as body scan meditation. The basic aim of this type of meditation is to reduce the stress and tension from the body and maintain relaxation. This type of meditation is all about slowly tightening and relaxing each muscle group of the body. If you are taking the help of the videos or series to practice this meditation, the practitioners might encourage you to feel a wave going through all over your body and releasing the tension. This meditation is best for unwinding before sleep.
8. Loving-kindness meditation
Loving-kindness meditation is created for strengthening the feelings of kindness, compassion, and acceptance towards yourself and others. Loving-kindness meditation is all about opening your mind and yourself for receiving love from others and expressing gratitude towards everyone around you. The aim of this type of meditation is to promote kindness and compassion. This practice is great for people who want to overcome feelings of resentment or anger.
Visualize meditation is all about enhancing your feelings of peace, relaxation, and calmness by visualization of positive images or scenes. This meditation is all about imagining something positive or serene with the use of all five senses and adding more details as much as possible. This meditation increases motivation and focus and it also helps in boosting mood, reducing stress levels, and promoting inner peace within.
I hope this blog helps you to find your favorite type of meditation practice from the list.
Thanks for reading!